Chances are, you may have seen green tea flashed across the TV screen as an exciting new way to lose weight. Let’s face it, who doesn’t love the idea of just drinking an invigorating fresh cup of hot green tea and dropping weight?
After all, it’s a lot more exciting and easier than engaging in a diet that often feels like torture, because it requires you to eat bland foods and go to bed hungry every night. And drinking tea would definitely be easier than spending two hours a day, soaked in sweat, from walking the treadmill.
But despite the media stories, is green tea truly the answer you’ve been hoping for to shed those pesky pounds or is it fools-gold? The answer may surprise you.
The reality is, that green tea does indeed help in weight loss – significantly so. However, it’s not a silver-bullet. You still need to watch what you eat, and ideally you should do some exercise three times a week. But as far as being a diet aid you need to pay attention to, yes, green tea certainly can help you reach your ideal weight fast. Here’s why
